Violence on my TV.
Hatred in the YouTube comments.
Fear of the great unknown.
This is the suffering of humanity.
So how can I help alleviate this suffering?
By inquiring within.
Within my violence & hatred.
Within my fear.
By showing compassion to darkness in my soul.
Peace will only be known if we become it.
I accept that I am flawed and not perfect… So why do I expect the world around me to be perfect?
I see myself and many others suffer from setting high expectations for the world around them. Expectations are planned failures. We expect ever traffic light will be green and every day for the sun to shine. Everyday at work has to run 100% smoothly. We expect the barista to be friendly and helpful. What if we could let go of our high expectations and just enjoy life in the now? We can focus our own energy on improving ourselves and the world around us instead of criticizing others. Sounds like paradise compared to everyday struggle of constantly being disappointed when our expectations aren’t met by our family, friends, and coworkers. We can raise the standards of what we can control(diet, friends, habits, perception) and let go of the expectations of perfection in the world around us.
Another beautiful side effect from this change in perception is that when things do go smoothly it’s so much more enjoyable than ever before. There’s much less complaining, victimization, and mindless gossip when we let go of our high expectations.
There’s no right or wrong way of living our life. But we can suffer much less by being mindful and open minded. We can’t change others into what we want them to be. We can only change our mind set towards others.
I am home.
I have arrived.
Present in this moment.
Focused on my breathe.
Letting go of my attachments.
My fears & doubts.
I am home.
I have arrived.
In the now.
Today I will release my need to know.
To control everything & everyone.
I will surrender to the path unknown.
I don’t know what lies ahead on my path.
I don’t know if I will ever get married or have kids.
I don’t know what happens after death.
I don’t know what is best for another.
I don’t know what is truly good or bad.
A wave breaks at the shore.
Never to be seen again.
One wave allows room for the next.
It accepts its impermanence.
It allows for its transformation.
The wave is both impermanent & infinite.
Each drop of water is interconnected.
Within the vastness of the ocean.
So are you.
The ego whispers “you’re right”. Unchecked, our ego will lead us into hatred of anyone who different than us. Hatred cannot be stopped by more hatred. It’s a vicious unstoppable circle of ego, fear, and hatred. Without the light of peace, the circle is infinite. Apathy & fear fuel the ego. I believe compassion and love can bring humanity true peace. Does humanity really want peace though? That’s a million dollar question. If we truly want peace we have to be mindful of the ego and its tendency to label everything as “right” or “wrong”. Labeling is the first step to hatred and violence. Labeling isn’t always bad (foods, streets, colors, etc) but when we label our fellow humans we put them in boxes; which we then label “right” or “wrong”. This distorts reality and makes peace difficult.
Understanding is the first step towards peace.
Without understanding peace is not possible. This is why mindful listening is so important in peace talks. Understanding the suffering inside another is a skill we can develop with compassion. Understanding, compassion, and peace are intertwined at their core.
Do we truly want peace or to be right?
I see this in my fellow animal right’s activists. Well-intentioned people who let their ego blind them. They care more about being right than understanding meat eaters. They end up pushing their meat-eating brothers & sisters further from plant-based living; causing more violence in the world. We all have been guilty of letting our ego take control of a conversation. I intend to show true compassion to all living beings, even those who believe the exact opposite of me. How will they know peace if we don’t show them? MLK, Gandhi, Jesus, Buddha, and Mother Theresa all preached this message of peace.
Let’s start today by mindfully listening to others instead of allowing our ego to lead into hatred. If we truly want peace in this world we must live peacefully with all living beings. By living this way, we leave the world a better place than we arrived.
Everything & everyone is impermanent.
All matter is in a constant state of flow.
Many resist this noble truth.
Hiding from its ever casting shadow.
Running to distraction.
Resistance is futile.
Resistance is suffering.
Resistance steals joy.
The time is now.
To accept this noble truth.
All matter is in a constant state of movement.
Now is the time to live.
Now is the time to love that you are alive.
Not fear your impermanence.