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Alleviating Suffering Through Mindfulness

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Recent Posts

  • Black Hole. April 22, 2018
  • Vow. April 20, 2018
  • Fear, Worry, & Doubt. April 17, 2018
  • Darkness. April 14, 2018
  • Abandon Ship! April 10, 2018

Tag: life

Black Hole.
addiction, Astronomy, distraction, intentional living, mindfulness, minimalism, Poem, poetry, purpose, social media, space, Uncategorized, Zen

Black Hole.

    A black hole appears. Gravity stronger than a billion suns. Pulling me slowly into its endless abyss. Will … Continue reading Black Hole.

Vow.
buddhism, compassion, Darkness, humanity, life, love, mindfulness, peace, Poem, poetry, Uncategorized, Zen

Vow.

Where there is hatred, I will show love. Where there is fear, I will show trust. Where there is doubt, … Continue reading Vow.

Fear, Worry, & Doubt.
freedom, Friendship, letting go, life, mindfulness, Poem, poetry, short story, Uncategorized, Zen

Fear, Worry, & Doubt.

Fear. Worry. Doubt.   My three familiar friends. Keeping me from my passions. My mission & purpose.   Goodbye, my … Continue reading Fear, Worry, & Doubt.

Darkness.
buddhism, compassion, Darkness, mindfulness, Poem, poetry, spirituality, Uncategorized, Zen

Darkness.

The darkness surrounds me. Fear consuming every thought. Anger pulsating through every cell. Hatred burning into my soul. Greed filling … Continue reading Darkness.

Fighting for Peace.
buddhism, humanity, love, peace, Poem, poetry, Uncategorized, Zen

Fighting for Peace.

Fighting for peace. Shaming for love. Anger spilling into the streets. Not an ounce of compassion.   How will they … Continue reading Fighting for Peace.

Lost at Sea.
buddhism, impermanence, meditation, mindfulness, Poem, poetry, short story, Uncategorized, Zen

Lost at Sea.

A ship is lost in the treacherous open sea. The crew grows more impatient each day; the Captain is worried … Continue reading Lost at Sea.

Gratitude.
buddhism, compassion, gratitude, happiness, mindfulness, Poem, poetry, Uncategorized, Zen

Gratitude.

I breathe in. I smile. How wonderful it is to be alive!   Joy pulsates through my body. A smile … Continue reading Gratitude.

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