Stay present. I’m sure you have all heard this cliche phrase, but what does it mean and why is it … Continue reading Staying Present: Breaking Free of Stress and Rumination.
As a child, I would bet on anything. I once bet my friend $10 that it wouldn’t rain that day. … Continue reading Gambling: Just One More Hit.
Welcome to the 21 Century! A time period defined by its distractions, whether that be social media, Netflix, YouTube, 24 … Continue reading Distraction: How do we Stay Focused on What Really Matters?
I know death is a hard topic to discuss. We tend to avoid it out of fear even though we … Continue reading Impermanence: The Beauty of Decay, Death, and Transformation.
Aloha! Today’s blog post is dedicated to Eric Zimmer & Chris Forbes of the The One You Feed podcast.You can … Continue reading The One You Feed Podcast: Bringing Depression, Anxiety, and Human Suffering out of the Shadows.
I define enlightenment as having overall peace, clarity, and contentment in life. It is not separate from the world or … Continue reading Enlightenment: Consistency, Hardwork, and Falling Down Over & Over Again.
Aloha! In this week’s blog post I want to discuss values, authenticity, and how it can benefit you and the … Continue reading Authentic Living: Are your Actions Inline with your Values?