Roots.

Three coconut trees are planted near the coast of the Island of Maui. 

One palm tree focuses its energy on impressing tourists by growing the most delicious coconuts on the island. It seeks constant validation from others.

The second tree wants to be respected for being the tallest coconut tree on the island. It grows its stem thick but not flexible to impress or scare others.

The third coconut tree is small and has average coconuts. It focused its energy on building strong roots deep into the ground.

A massive storm approaches from the north. High winds howl into the darkness of the night. The storm ends swiftly the following morning leaving the coastal town in pieces. 

The first tree is uprooted, flying into the depths of the ocean. It spent a majority of its life trying to please others and thus had tremendously weak roots.

The second coconut tree wasn’t flexible enough to weather the storm. It spent its whole life trying to earn respect through fear and power. Its insecurities cracked under the immense power of the storm.

The third coconut tree survives the storm. Its roots were well developed and its stem was flexible in the high winds. It wasn’t living to please others or intimidate them through might.

By focusing your energy on your roots you can weather any storm.

By staying flexible, you can bend with the strong winds of life.

 

 

 

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Waves.

A wave breaks at the shore.

Never to be seen again.

One wave allows room for the next.

It accepts its impermanence.

It allows for its transformation.

 

The wave is both impermanent & infinite.

Each drop of water is interconnected.

Within the vastness of the ocean.

So are you. 

The Mind of An Addict.

Looking for a quick fix.

Pacifiers to numb me.

Numb me from my fears.

Numb me from my insecurities.

 

Cover the pain deep in my heart.

Patch my broken soul.

Give me that rush of dopamine.

 

Silence the endless stream of anxiety.

Shine your light into the darkness of my depression.

Even if it’s only for a moment.

Will you please end my suffering?

 

 

Let That Sh!t Go!

Throw away the unessential.

Remove the superfluous.

Let go the distractions & pacifiers.

Delete the clutter.

Take charge of your life.

 

Minimalism.

Intentional living.

It’s a way of life.

A life of simplicity.

Not chaos.

Minimalism allows us to live mindfully.

To touch freedom, joy, and calmness.

To focus on what truly matters.

 

So let go of the junk.

Whether that be material, digital, or mental.

Let go of the trinkets, trophies, and trivial.

Embrace your new found freedom.

Your new life can be filled with meaning, not stuff.

 

Scrolling Away Our Life.

Depression

Anxiety.

A deep mental fog.

Sleep deprivation.

Constantly distracted.

 

Why must I be distracted from my life?

Is my cell phone more important than joy?

 

I must change this behavior.

Today, I will rip off the band-aid.

No more social media.

No more scrolling away my life.