The Power of Meditation. 

From CEO’s to professional athletes, the practice of meditation is becoming more normalized in the United States. Meditation has also been extensively studied by neuroscientists who have found scientific proof that meditation can rewire the brain, making us more compassionate and loving people. Meditation isn’t going to make your life perfect. Think of it as a mental health exercise that can alleviate mental stress, anxiety, and depression. Adding it to a healthy diet and workout regiment for a healthy mind, body, and spirit. Our mind is like a puppy wandering towards every stimulus in the park, never truly focusing on the present moment. The goal of meditation isn’t to control our thoughts but to not allow our thoughts to control us.

In its most basic definition, meditation is allowing everything to exactly exist in its present state. Sounds easy right? It’s not, our mind loves wandering to the past, future, or how things should be but they are not. Meditation is about training the brain so you are not tormented by cravings, impulses, and the natural tendency for our mind to focus on the negative.

I discovered meditation when my ex-fiance and I broke up. My anxiety after the breakup was so bad that I was on the verge of a mental breakdown. My stomach was constantly in knots and my mind was in chaos. One day I researched the benefits of meditation and found out that it could help alleviate anxiety. After trial and error, I started meditating 10-60 minutes a day. I couldn’t believe how great I felt after my meditation. My anxiety & stress seemed to vanish and I felt more content with who I was in my entire life. Life has had its ups and downs since then but I can always find my peace while meditating. It helps me focus on the present, express gratitude, and show compassion to myself and others.

I invite you to try meditation for yourself. Find a meditation that works for you. Whether that’s a mindful walking meditation or sitting on a chair/cushion. The first step is to focus on your breath, which will center your body and mind. Whenever your mind wanders, you can bring it back to the present moment by focusing on the breath. With the power of Youtube, Google, and all the different applications like Calm or Headspace you can find your own path of meditation that works for you. Just remember, meditation won’t always be pleasurable just like working out or eating healthy isn’t always enjoyable. The benefits of meditation our felt when leaving the cushion. The benefits of compassion, love, forgiveness, and focus.

With Aloha,

Jonathan Hoffman

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Tending Our Own Garden: Focusing our Energy on Self-improvement. 

 

Tending our own garden is to focus our energy on what we can do to make our life better. Over my own life, I have spent countless hours worrying about other people lives. I thought I was helping others but what I was really doing was neglecting my own life. I also realized that people will change in their own time and that meddling in other peoples lives is both a waste of energy and can ruin friendships. I truly believe that people love positive changes but hate being changed by others. We know this intuitively when we see the joy in someones face when they lose weight or learn a new skill. The two most valuable commodities in our lives are time and attention. If we spend our time and attention on meddling in others lives, we lose out on living our own life.

Like I have said before, we must become the beacon of light for others to follow. For example, if we want others to eat a healthy and nutritious diet we have to first evaluate our own diet and see how we can improve it. Let’s focus our energy on fulfilling our potential with the wisdom that others will follow suit in their own time. Forcing others to change is unskillful because it usually alienates people, sometimes pushing them further away from your advice.

Flowers only bloom when they are ready. People are the same way. You cannot rush or force them to open just because you think it’s time. Be patient.”      -Timber Hawkeye

Be patient. Focus on your life. Accept others how they are today and not how they should be according to your standards.

With Aloha,

Jonathan Hoffman

What is Love?

Love does not judge.

Love is not obsessed, attached, or needing of monetary reward.

Love does not keep score.

Love is freeing and open.

Unconditional love forgives even the worst of actions. This doesn’t mean you have to tolerate harmful behavior or allow that person in your life. You can unconditional love someone without them being part of your life. 

Love can soothe hatred & fear.

Love is all you need.

“Love in such a way that the person you love feels free.”

-Thich Nhat Hanh

With Love,

Jonathan Hoffman

 

 

The Second Arrow of Suffering.

There is a simple Buddhist parable that I enjoy titled “The Second Arrow”. I really enjoy parables because they pack a ton of wisdom in a simple and easily understandable story. Imagine a warrior being shot with an arrow on the battle field. The warrior can’t avoid the pain that the arrow is causing; what they can control is how they react to the arrow. The reaction to the pain of the first arrow is the second arrow. 

“In life, we cannot always control the first arrow. However, the second arrow is our reaction to the first. And with this second arrow comes the possibility of choice.” -Buddha

The first arrow represents the inevitable pain that will be cast upon us throughout life. For example, this pain might be the death of a family member or the loss of a relationship. The second arrow is our reaction to the pain, which brings us the possibility of choice. I find that having a choice in my reaction to pain is both exciting and freeing! We can feel the pain but not react emotionally to it. Instead of complaining, wallowing, or fighting the pain we can accept the pain as impermanent and move on from it. In my experience, this change in mindset can allow us to live a more meaningful and content life. Life is 10% of what happens to us and 90% of how we react to it.

 

With Aloha,

Jonathan Hoffman

Grateful for Life, Everything else is Extra! 

Can we for 1 second just think about how amazing it is to be alive? The odds of us being born on paradise (earth) were practically zero. Congratulations you won the astronomical jackpot and arrived on earth! I’m grateful for the internet, which allows me to share my message of peace, love, and positivity.

Gratitude is the cure for the common complainer. When ever we complain about work, family, and friends we are forgetting how lucky we are to have them in the first place. When we complain about life, we forget how lucky we are to be alive! Gratitude is also the antidote for anger, just think about it… How can you be angry at someone while being grateful? Once you express gratitude towards your spouse or family member you lose all anger towards them. Gratitude helps us remember why we chose to have someone in our life. 

I’m grateful for all the mistakes I have made in my life because they taught me a lesson, what not to do. I’m grateful for ex-fiance for leaving me because without that lesson I wouldn’t have grown into the man I am today. I’m grateful I took the risk to leave my career on the mainland and plunge into the unknown. Each mistake and decision have led to this moment, this blog, and the message I’m passionate about.

I’m grateful for you. Our most precious commodities are time and attention. You have chosen to use some of your time and attention to read my story. It’s not my story though, it’s our story. We are all on this earth together and I’m grateful for all of those who have helped me on my journey. I’m grateful for life, everything else is extra!

With Gratitude,

Jonathan Hoffman

Compassion to All, Even to Those we Disagree With. 

IMG_20170928_094217970Compassion sets us free of hatred. Compassion heals the wounds of the past. Compassion shows love to those who have hurt.

I truly believe compassion is needed right now more than ever. Compassion for ourselves. Compassion for the environment and all living creatures. Compassion for those who are in so much pain they choose to hurt others.

I want to make it clear that I don’t condone the behavior of white nationalists; their values are the polar opposite of mine. They are attached to an identity that is built on hatred, fear, and separatism while I choose to believe in peace, love, and interconnectivity. This is why I choose to have compassion and love for them. It would be easier to hate them and want them to disappear from society but this would go directly against my values.

We can show them the other path, the path of inter-connectivity, peace, compassion, and love. The path of the peaceful warrior. Like a lighthouse directing ships out of the darkness, we can show them compassion to lead them out of the darkness of hatred and fear.

With Aloha,

Jonathan Hoffman

Lessons from Tyler Durden: You are Much More Than a Job. 

You’re not your job. You’re not your bank account. You’re not defined by what car, house or clothes you buy….

We are much more than a vocation, object or label. Our life is defined by how we treat ourselves, others, and nature.

On the surface, the movie Fight Club seems like another violent movie about men fighting and terrorizing a city BUT it is so much more than that. I hear minimalists, Buddhists, and spiritual writers quote Fight Club and list it as their favorite movie. Dig a little deeper than the surface and the true meaning of the movie is obvious; the internal fight within all human beings. It’s about the struggles of consumerism and the empty void it brings when we get attached to objects as if they were sentient beings. It depicts the struggle of working a job you hate to buy things you don’t need to impress people who you don’t like.

I’m not saying that we should throw away all our stuff and live a life of a monk! I want to share a middle path between rampant consumerism and deprivation. A path that you can call minimalism, intentional living, and/or simple living. A life not held back by a huge hoard of knick knacks, storage units, and thousands of items that have no purpose or function in the home. A life that you don’t need to work that job you hate to afford the items that don’t bring lasting happiness to your life.

Fight Club depicts the dangers of attachment to impermanent objects while showing the inner struggle of finding meaning in a world obsessed with meaninglessness. Most of us want to find meaning in this world. We want to live with a purpose, passion, and feel like we left our small imprint in the world. I’m here to share my experience that attachment to material objects, jobs, and money has not led to a meaningful life for me.

With Aloha,

Jonathan Hoffman