I accept that I am flawed and not perfect… So why do I expect the world around me to be perfect?
I see myself and many others suffer from setting high expectations for the world around them. Expectations are planned failures. We expect ever traffic light will be green and every day for the sun to shine. Everyday at work has to run 100% smoothly. We expect the barista to be friendly and helpful. What if we could let go of our high expectations and just enjoy life in the now? We can focus our own energy on improving ourselves and the world around us instead of criticizing others. Sounds like paradise compared to everyday struggle of constantly being disappointed when our expectations aren’t met by our family, friends, and coworkers. We can raise the standards of what we can control(diet, friends, habits, perception) and let go of the expectations of perfection in the world around us.
Another beautiful side effect from this change in perception is that when things do go smoothly it’s so much more enjoyable than ever before. There’s much less complaining, victimization, and mindless gossip when we let go of our high expectations.
There’s no right or wrong way of living our life. But we can suffer much less by being mindful and open minded. We can’t change others into what we want them to be. We can only change our mind set towards others.
I feel nauseous.
Anxious & depressed.
Fearful & full of doubt.
Violent & apathetic.
All day I stare into glowing screens.
Advertisements bombarding me at every moment.
One show is violent.
The next full of greed and anger.
Could this be the source of my discontent?
You are what you eat.
You are what you listen too.
You are what you watch on your glowing screens.
This river wanders.
Thoughts constantly flowing.
Constant white noise.
Filling the emptiness.
We sit by the stream.
Observing its ever-lasting flow.
Views, likes, and followers
The new currency of self-worth.
How many followers does a person need to feel important?
How many likes do you need until you feel complete?
How many views till you’re content with your life?
Will you ever be satisfied?
Let go of the constant need for outside validation.
Let go of the obsession with likes, followers, and views.
Embrace your mission.
Embrace your purpose.
Your life is much more important the number of followers you have.
Quality over quantity.
Humanity builds their cellblock from within.
Years of fear, doubt, & worry.
Obsessed with control & power.
False sense of security.
Let’s plan a prison break.
Rip the shackles off tonight.
Let go of fear, worry, & doubt.
Embrace the path unknown.
Oh, how beautiful true freedom is!
One day worth more than a thousand in my cell.
Looking for a quick fix.
Pacifiers to numb me.
Numb me from my fears.
Numb me from my insecurities.
Cover the pain deep in my heart.
Patch my broken soul.
Give me that rush of dopamine.
Silence the endless stream of anxiety.
Shine your light into the darkness of my depression.
Even if it’s only for a moment.
Will you please end my suffering?