Three years ago I was engaged, overweight, a heavy drinker, smoker, and addicted to gambling. I hit rock bottom when my fiance left me… Or at least I thought. In the following months I learned meditation to help my anxiety. I learned about mindfulness practices to help me with my addictive personality.

Over these last three years I have relapsed many times on unskillful habits. I have had to relearn the same key skills to live a more meaningful life.

I moved to Maui 1 year ago to live a simpler life. Since then, I have transitioned from a carnivore to a vegan and a drinker to sobriety. I have learned so much in a short time. I started this blog in August of 2017 to share the knowledge I have learned over the past three years in hope that someone else can gain knowledge and take action to make their life better. Zen ACTIONS. Actions is key. Words are just words. Talk is just talk. Actions can change the world… But you must start with your life.

With Aloha,

Johnny Hoffman