A wave flows in & out.

A seagull floats above me.

A crab clings to a rock.

A sand castle withers away.

 

Nature’s many lessons all around me.

 

Consistency.

Patience.

Resilience.

Impermanence.

 

Nature can only guide us so far.

Be still.

Bring yourself to the now.

Breathe in.

Breathe out.

Observe.

Smile.

 

Zen Calligraphy of Thich Nhat Hanh at the Bangkok Art and Cultur

 

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